The Rooted Beginning

Preconception Wellness

Rate: $150 + tax for 90 minutes

The Rooted Beginning experience supports women in creating a strong foundation for fertility, pregnancy, and lifelong wellbeing through personalized nutrition, lifestyle guidance, and holistic care.

Together, we explore the key foundations of wellness — nourishment, stress regulation, movement, sleep, environmental wellness, and connection to your body — creating a personalized approach that honours your unique needs and goals.

Whether you are actively preparing for pregnancy or simply seeking to optimize your health for the future, this experience offers guidance, support, and intentional practices to help you feel grounded, empowered, and deeply nourished as you enter this next chapter.

Supports:

• Nourishment

• Lifestyle optimization

• Stress reduction

• Cycle awareness + tracking

• Preparing the body for pregnancy